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F3-Cleveland | May 22, 2019

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Monthly Archives: February 2018

first spring break of the year

February 20, 2018 |

3 PAX posted for a glorious beatdown in the 59° gloom.  Spring is around the corner and so is the Toledo GrowRuck.  If you haven’t already signed up or HC’d, better get to it!

On to the THANG:

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Voulez Vous and the other two

February 16, 2018 |

Long mosey

Warm ups

Side straddle hops


Zombie March

Arm curled

Cotton Pickers


Recon Mosey, grab Cinder blocks

First 50 yards

10 forward jump squats

10 shoulder presses

Sprint to 50 yard line, jog back to block.


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Voulez Vous leads us through

February 16, 2018 |

Long mosey

Side straddle hop

Cotton Pickers

Zombie March

Turn and Bounce

Arm Circles


Mosey down the hill


10 Pull-ups

20 yard lunges

20 Dips

40 yard Lunges

Quadrafeelya up the hill



Mosey to West Mill … Read More

2.8.18 Backblast – I said Everest, not REST

February 8, 2018 |

In the Gloom, Pops hill ends up feeling like Mount Everest.  Since there is still snow out, Trunchbull decided it was time to funnel our inner sherpas and ascend to the peak of the mountain.

Warm up:

Mosey, Arm … Read More

3 men in the AO

February 6, 2018 |

19° at 0530 launch.  Three men holding each other accountable because we know what the secret sauce is to success.  It is the work we put in before work.  It is the silent morning gloom while the snow is still … Read More