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F3-Cleveland | June 22, 2018

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Burpee-fest with some movement

  • When: 01/25/18
  • QIC: Mayor Flip
  • The PAX: Voulez Vous, Trunchbull, Denaro, Haskell, Mayor Flip


Mosey to Pops Hill for warm up. High knees and butt kicks.

Ssh- 46

Windmill- 24

Hammy strech- 12 count

Mosey Down pops Hill-

Squat Jack’s- 30

Fox news Merkin – 12

Jump lunges 16

Repedo.

Up pops hill-

Sprint to First hydrant. Karaoke to Second 2nd hydrant. Quads to 3rd hydrant. Lunge fourth hydrant. Mosey / recover back to the field.

Burpee challenge-

Sprint 100 yards while partner does burpees flapjack

Karaoke 75 yards and back while partner does burpees- flapjack

Run backwards 50 yards in back while partner does burpees. Flapjack

Lunge 25 yards in back while partner does burpees- flapjack

Total number of burpees per team. Trunchbull and D. 111?

VV and Haskel 123

Mayor Flip solo…

Mosey to picnic tables for Mary-

Low flutter 18

Low Dolly 15

Homer to Marge

LBC 23

Plank

Prayer request and count off.

Michael Tartara

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