Burpee-fest with some movement
Mosey to Pops Hill for warm up. High knees and butt kicks.
Hammy strech- 12 count
Mosey Down pops Hill-
Squat Jack’s- 30
Fox news Merkin – 12
Jump lunges 16
Up pops hill-
Sprint to First hydrant. Karaoke to Second 2nd hydrant. Quads to 3rd hydrant. Lunge fourth hydrant. Mosey / recover back to the field.
Sprint 100 yards while partner does burpees flapjack
Karaoke 75 yards and back while partner does burpees- flapjack
Run backwards 50 yards in back while partner does burpees. Flapjack
Lunge 25 yards in back while partner does burpees- flapjack
Total number of burpees per team. Trunchbull and D. 111?
VV and Haskel 123
Mayor Flip solo…
Mosey to picnic tables for Mary-
Low flutter 18
Low Dolly 15
Homer to Marge
Prayer request and count off.