Back-Blast Breaksville 01/23/18 – Truncha?
Truncha? That must be Dora’s weird, sick, and ugly cousin.
1/2 Mile mosey stations: Arm Circles x 40, SSH x 50, Turn and Bounce x 24, Incline Merkins x 20, Cotton Pickers x30
Dora’s Crazy Cousin Truncha (Modified Dora 1-2-3) with Concrete Coupon
100 Overhead Squats – alternating partners – 1 partner runs 100yds and back, other does exercise
200 Kettlebell Swings – alternating partners – 1 partner runs 100yds and back, other does exercise
300 Squat Presses – alternating partners – 1 partner runs 100yds and back, other does exercise
Recovery Mosey 400 yards
Flutter Kicks (or Low dolleys if you are Trunchbull) x 20
Plank Cha-Cha – 2 rounds
Prayer request for Coach D and his family – his mother passed away
This Saturday is convergence – if you can make it, be there. Spread the work.
The weather is starting to break. Make sure you are EH’ing new PAX.
It was determined that 97% of the human population is more attractive then Trunchbull (the other 3% must then come from Greece.
Let’s also reach out to those that have posted consistently and have stopped posting.
Mayor Flip has the Q on Thursday – There is a rumor that the burpee challenge will be in full effect.