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F3-Cleveland | June 22, 2018

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Pole to Pole behind the school, wait what?

5 PAX met in the gloom for a Haskell led beatdown behind the school.  It all started with:

A mosey to the garbage area for the

Warm-up

  • SSH
  • Windmills
  • ISTs
  • Turn and Bounce

followed by

The Thang

Sprint to first Pole for

  • Merkins
  • LBC’s
  • Mountain Climbers
  • Squats

Broad-jump to 2nd Pole for

  • Dips
  • Derkins
  • Box Jumps
  • Incline Merkins
  • repeato
  • repeato

Lunge walk halfway then mosey to 3rd Pole for

  • ISTs
  • Plank Jacks

Mosey to 4th Pole for

  • Peoples’ chair 30 count
  • Air Presses x 50
  • Peoples’ chair w/30 Air Presses
  • Repeato

Mosey to 5th Pole for

  • Peoples’ Chair w/Air Presses x 30
  • repeato

Mosey back for Mary

Cac-a-lac-a-choo choo 50 meters

Mary

  • LBCs
  • Homer to Marge
  • Mason Twist
  • Low Flutter

Nakedman Moleskin

  • Winter Convergence is ON… please be there to represent Breaksville
  • http://f3-neo.com/2018/01/16/f3-cleveland-winter-convergence/
  • Trunchbull has the Q on Tuesday

 

Haskell

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