5 PAX met in the gloom for a Haskell led beatdown behind the school.  It all started with:

A mosey to the garbage area for the

Warm-up

• SSH
• Windmills
• ISTs
• Turn and Bounce

followed by

The Thang

Sprint to first Pole for

• Merkins
• LBC’s
• Mountain Climbers
• Squats

Broad-jump to 2nd Pole for

• Dips
• Derkins
• Box Jumps
• Incline Merkins
• repeato
• repeato

Lunge walk halfway then mosey to 3rd Pole for

• ISTs
• Plank Jacks

Mosey to 4th Pole for

• Peoples’ chair 30 count
• Air Presses x 50
• Peoples’ chair w/30 Air Presses
• Repeato

Mosey to 5th Pole for

• Peoples’ Chair w/Air Presses x 30
• repeato

Mosey back for Mary

Cac-a-lac-a-choo choo 50 meters

Mary

• LBCs
• Homer to Marge
• Mason Twist
• Low Flutter

Nakedman Moleskin

• Winter Convergence is ON… please be there to represent Breaksville
• http://f3-neo.com/2018/01/16/f3-cleveland-winter-convergence/
• Trunchbull has the Q on Tuesday