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Pole to Pole behind the school, wait what?
5 PAX met in the gloom for a Haskell led beatdown behind the school. It all started with:
A mosey to the garbage area for the
Warm-up
- SSH
- Windmills
- ISTs
- Turn and Bounce
followed by
The Thang
Sprint to first Pole for
- Merkins
- LBC’s
- Mountain Climbers
- Squats
Broad-jump to 2nd Pole for
- Dips
- Derkins
- Box Jumps
- Incline Merkins
- repeato
- repeato
Lunge walk halfway then mosey to 3rd Pole for
- ISTs
- Plank Jacks
Mosey to 4th Pole for
- Peoples’ chair 30 count
- Air Presses x 50
- Peoples’ chair w/30 Air Presses
- Repeato
Mosey to 5th Pole for
- Peoples’ Chair w/Air Presses x 30
- repeato
Mosey back for Mary
Cac-a-lac-a-choo choo 50 meters
Mary
- LBCs
- Homer to Marge
- Mason Twist
- Low Flutter
Nakedman Moleskin
- Winter Convergence is ON… please be there to represent Breaksville
- http://f3-neo.com/2018/01/16/f3-cleveland-winter-convergence/
- Trunchbull has the Q on Tuesday
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