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F3-Cleveland | November 13, 2018

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01/04/2018 BackBlast Breaksville

  • When: 01/04/2018
  • QIC: Trunchbull
  • The PAX: Denaro, Mayor Flip, Voulez Vous, Trunchbull


There might be no school across Northern Ohio, but 4 PAX still met in the gloom for a Trunchbull extraordinaire.

Warm up:

Long mosey to small lot

SSH IC x 50

Frankensteins IC x 25

CottonPickers IC x24

Turn and Bounce IC x 20

Mosey to guard rail

Incline merkins IC x 30

dips IC x 20

Mosey to hut

Pull-ups OYO x 10

Mosey to field

The Thang

Big Tire Artic Challenge

5 merkins – sprint goalline and back – 10 partner tire flips (initially it was 5 individual flips, but flipping a heavy tire in the snow is not easy)

Repeato until tire moved to goal line and back

Dan Taylor’s – Named after Lt. Dan from Forest Gump – Don’t think the PAX will be feeling their legs for the rest of the day

1 squat – 4 lunges – continued at a 1:4 ratio, but increasing each time.  PAX made it 75-100 yards before time for mary

Mosey to Mary

6MOM

LBC IC x 30

Flutter Kicks IC x 20

LBC IC x 30

Le Mason Twist x 15

LBC IC x 25

Dollys x 15

Nakedman Moleskin

  • Stay warm – it’s getting cold.
  • Thanks for posting today ISI.
  • Keep those who suffer from Mental Illness in their prayers.
  • If anyone has any extra grocery bags/bread bags, Denaro could use some for his feet – I think he had a blowout today.
  • Voulez Vous – Thanks for throwing out the challenge #ISI
  • Denaro has the Q on Tuesday
Trunchbull

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