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F3-Cleveland | November 13, 2018

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Welcome to 2018

  • When: 01/02/2018
  • QIC: Haskell
  • The PAX: Voulez Vous, Haskell


Stealing from DarkHelmet who paraphrased Dredd:

(Paraphrasing ) “If you make it about you, the weather is a deterrent. If you make it about your brother, the weather is an invitation.” Come suffer with me…  A brother at the post today will need your friendship or your encouraging word… Be that somebody…

 

The Q expected a Frozen Few; however, he only saw the frozen two.  After looking forlornly around the AO for Denaro and The Menance our two PAX decided to get moving in order to stay warm.

Warm-up

Mosey to the back of the High School.

20 x SSH

18 x Windmills

20 x Turn and Bounce

18 x Merkins

The Thang

Mosey to first light post for 20 x Parker Peters 18 x Mountain Climbers

Mosey to second light post for 20 x air-squats 18 x lunge walk to next LP

Mosey rest of way to third light post for 20 count People’s Chair 18 x Air presses

Mosey to fourth light post where we found a nice covered picnic area and did 20 x Dips 18 x Incline Merkin

Mosey to fifth light post 20 x Squats 18 x air presses

Mosey to sixth light post for 20 count People’s Chair and 18 x Air presses

Mosey around the corner to parking light pylon for 20 x step ups mosey to guard-rail for 18 x Dips

Mosey further down guard rail for 20 x dips and 18 x Incline merkins

mosey to back of stadium for high-steps (over rope barricade and back) up to pavillion

Pavilion work

20 x dips 18 x Incline Merkins

20 x dips 18 x Air Presses

20 x dips 18 count arm-circles

20 x dips 18 count arm-circles

20 x dips 18 x Incline/decline merkins

20 x dips 18 x air-presses

20 x squats 18 x air-presses

Mary

20 x LBCs followed by 18 x LBCs

20 x Mason Twist followed by 18 x Mason Twist

20 x Low flutter followed by 18 x low flutter

Homer to Marge with a 20 count down followed by H2M 18 count down

20 x Low Dolly followed by 18 x Low Dolly

Naked-Man Moleskin

 

Haskell

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