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F3-Cleveland | March 22, 2019

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Pre-Blast MECA Healthy Eating Challenge

  • When: 01/15/18
  • QIC: Haskell
  • The PAX: All are welcome. Haskell will Q for NEO.

Welcome to the Winter HEC… stay strong and win a prize (a healthier you and that beach body your M has always dreamed about!)  PLUS, maybe even a fancy certificate.


About the Challenge

There is a base list of items that are prohibited over the course of the six week program.

Prohibited items for the six weeks beginning Week 1:

  • No Fried Food
  • No fast food (Including Pizza)
  • No Processed snacks like potato chips, Candy Bars etc…
  • No Dessert
  • No Sodas/Pop or Sweet tea
  • No cheeses (Including Shredded, feta, or slices.  Cottage Cheese is allowed)
  • No cream-based sauces/Dressings (Including fat free options for ranch, Caesar, Alfredo, etc..)

NOTE: You will receive ONE free pass per week.  This could be a steak dinner or a pizza.  The pass, if you choose to use it, can be used within that week (there are NO carryovers.)  Try to use your weekly pass in moderation.

We will add one element to the prohibited items list each week throughout the Challenge.

For Planning purposes, they are as follows:

  • Week 2: No Red Meat
  • Week 3: No Bread
  • Week 4: No Pork
  • Week 5: No White Starches (potatoes, pastas, white rice)
  • Week 6: No Dairy or things cooked in butter
Week 1Week 2Week 3Week 4Week 5Week 6
Jan 15 - Jan 21Jan 22 - Jan 28Jan 29 - Feb 4Feb 5 - Feb 11Feb 12 - Feb 18Feb 19 - Feb 25
No fried food, fast food, snacks or candy bars, dessert, sodas or sweet tea, cheeses, or cream sauces/dressings
No Red Meat
No Bread
No Pork
No White Starches
No Dairy



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