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F3-Cleveland | June 22, 2018

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Balmy and 4 degrees with light snow

  • When: 12/28/17
  • QIC: The Menace
  • The PAX: The Menace, Haskell, Trunchbull, Mayor Flip, Denaro, Klinger


Mosey around the parking lot to shovel flag Pick up coupons
Elf on a Shelf –  15

The Thang

Run to top of hill – 5  Burpees
Jog half way down hill – 10 Dips
Jog down rest of the hill – 10 Air Squats with Coupon
Quadrifilla back up the hill – 5 Berpees
Jog Half way down the hill-  10 Dips
Jog Down rest of Hill – 10 Air Squats with Coupon
Repeato
Repeato
Repeato
Mosey back  to pavilion for Cool down
21 Step Ups with coupon
Side Straddle Hops

The Wind Mill

Cotton Pickers

Groiners x20

Mary

26 LBC x 26
Le Mason Twist x 20
Flutter Kicks x 20
Peter Parkers x 20

 

 

Thanks for the help with my VQ . Great job Guys

Dennis Hester

Comments

  1. Haskell

    Great Job this AM! I’m still feeling it!

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