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F3-Cleveland | October 23, 2018

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Feels Like -5

  • When: 12/26/17
  • QIC: Denaro
  • The PAX: Haskell, Voulez Vous, Trunchbull, The Menace, Denaro


Gotta get going in the frozen tundra.

Mosey around the parking lot to the football field

  • Side Straddle Hops
  • Turn and Bounce
  • Cotton Pickers
  • Frankenstein

Mosey to endzone

The Thang

Jog width of the field- 10 Burpees

Sprint 20 yds- 10 Burpees

Jog width of field- 10 Merkins

Sprint 20 yds- 10 Merkins

Jog width of field- 10 Air Squats

Sprint 20 yds- 10 Air Squats

Jog width of field- 10 Jumping Lunges

Sprint 20 yds- 10 Jumping Lunges

Plank to wait

Repeato

Repeato

Mosey back to parking lot of for group shot then to pavilion

21 Step Ups

10 Pull Ups

16 Dips

30 seconds pull ups to failure

Mary

26 LBC x 26

21 Crunchy Frog x 21

Le Mason Twist x 21

Flutter Kicks x 16

Peter Parkers x 20

Thanks for putting up with my VQ and cadence issues.  Great job fellas.

 

 

 

 

Jason Cash

Comments

  1. Haskell

    Great VQ denaro! Looking forward to more!

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