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F3-Cleveland | November 13, 2018

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Baby it’s cold outside…

  • When: 12/21/2017
  • QIC: Haskell
  • The PAX: Mayor Flip, Voulez Vous, Trunchbull, The Menace, Denaro, Haskell


Haskell threw 6 PAX an Early Christmas Party, there were many activities.

Warm-up lap around the parking lot with some high-knees, butt-kickers, caraoke, and some franken-walks

Mosey to the concession area for:

Warm-ups

48 x SSH

22 x Turn and Bounce

Arm-Circles

15 x Windmills

slow-merkins

Mosey to the Cinder-blocks for:

The Thang

10 x Block lifts

10 x Block Presses

10 x Block lower 1/2 Curls

10 x Block upper 1/2 Curls

10 x Block full curls

run straights (or whatever it is we do, eh Trunchbull? good work!)

jog/walk curves

Plank while waiting for the 6

repeato

repeato

repeato

Mosey to Mary

Mary

50 x LBC

20 x low flutters

20 x low dolly

30 x Mason Twist

5 x Homer to Marge

Nakedman Moleskin

  • Great work this morning!
  • Looking forward to Denaro’s VQ Tuesday
  • Have a safe and Happy Christmas!
  • Tentative Rucked-up Saturday AM 0730 @ the middle-school

 

 

Haskell

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