BackBlast 12.14.17 Winter is HERE
Long mosey over the river and through the woods to the new found hill.
Warm up – In the snow
SSH x 20
Cotton Pickers x 15
Turn and Bounce x 15
On the Hill
360 Degree Merkins – On hill X 5 IC – rotate 45 degrees until complete
Sprint up the snow covered hill – Mosey down – Burpees x 10
Sprint up the hill – mosey down – Air squats x 10 IC
Sprint up the hill – mosey down -SSH x 15
Sprint up the hill – mosey down – merkins – AMRAP
Mosey to the football field – grab a cinder block
Lunge walk – holding block – 10 total
Lift block over head – perform 5 overhead squats
Walk ten steps with Brick overhead
Repeato until you cross the entire artic tundra (football field)
Recovery walk carrying brick back
Cinder Block Swings x 10 IC
Squat Press x 10 OYO
Mosey to parking lot
Squat jumps x 10 OYO
Burpees x 5 OYO
Merkins x 10 OYO
Jog to snow pile – then repeato
Crunchy frogs x 20 IC
LBC x 25 IC
Low flutter kick – 20 IC superfast
Crunch frog x 15 IC
Le Mason Twist x15 IC
Solid 6-8 inches of snow. Glad to see those plastic bags worked out for you Denaro.
Pray for those to stay safe this winter season.
Great to see the kid come out in Brownbelt and Mayor Flip sliding down the hill. Next time we need to bring sleds.