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F3-Cleveland | November 15, 2018

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Voulez Vous’ Winter Wonderland Tour!!

  • When: 12/12/17
  • QIC: Voulez Vous
  • The PAX: Trunchbull, Mayor Flip, Dinero, Half Dome, Voulez Vous


In the frigid, man-making North:

Mosey to the back lot

Warm Up

  • Side Straddle Hop
  • Cotton Pickers
  • Arm Circles
  • Zombie Walk (Toe Touches)

Mosey down the hill to Mayor’s Dad’s House

Merkins

Air Squats

Mosey around the culdesac

Burpee Baton up the hill

Long Mosey to Guard Rail

Dips

Indian Run to Board of Sled/Playground

Pull-ups – 10

Lunges – 30 yards

Back-peddle

Decline Merkins – 15

Quadraphelia

Repeato starting with Pull-ups

Mosey to Guardrail by Board of Sled

Dips

20/20/20 Back to Mary

 

Crunchy Frogs

Freddy Mercury

Le Mason Twist

Scissors

V-Up Roll-Ups

Superman

 

May need you to take the Q on Thursday

Dave Kucharski

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