Intro to the “Farmer 40”
Back blast for Thurs-
Mosey to the track for
air press 42 /air squat 30.
decline Merkin 16
Bricks to goal line-
“Farmer 40” partner up –
40 lbc then 100 yard down and back while
Partner farmer carry two bricks 100 down and back – flapjack
30 air squats 100 yard down and back while
Partner farmer carry bricks down and back- flapjack
20 Merkin 100yard down and back while partner farmer carry bricks down and back- flapjack
10 berpies 100yard down and back while partner farmer carry bricks down and back- flapjack
quadrofeelay up vou hill lunge down repeto.
Mosey to Mary –
Dealers choice practice cadence. Each person picked an ab workout.
- Haskell sez: Looks like I missed a great one! I look forward to seeing this one down the road
- Haskell sez: Good work men #ISI