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F3-Cleveland | November 13, 2018

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Jugger-cise 1.0

  • When: 11/30/17
  • QIC: Haskell
  • The PAX: Mayor Flip, The Menace, Trunchbull, FNG Jason, Haskell


5 PAX including one FNG from Solon met for their first Juggercise (trademark worthy?) class.  After the PAX received their two (2) one gallon Jugs, we began:

Warm-up

Jug Mosey to SLED Guardrail JUGS UP, JUGS REGULAR, JUGS DOWN, JUGS OUT, JUGS REGULAR

Ground Jugs for:

SSH x 50

Windmills x 30

Turn and Bounce x 32

The Thang

Jug Mosey to Bottom Hill of SLED

Jugger-Press x 10

Jugger-Extended Flys x 10

Jugger-SkullCrushers x 10

Jugger-Getups x 10

Quadraphillia w/Jugs to 1st Tier

Jugger-Curls x 10

Jugger-BentRows x 10

Jugger-TriKicks x 10

Quadraphillia w/Jugs to 2nd Tier

Jugger-squats x 10

Jugger-Press x 10

Jugger-Shrug x 10

Jugger-cross x 10

Repeato

Indian-file-slow mosey with Jugger-busts to front of line

Serpentine with Jugs x2

Back peddle-file-slow-mosey with Jugger-busts to the front of the line

Mosey to Mary

Mary

Jugger-Crunch x 50

Jugger-Twist x 15

Jugger-W’s x 18

Repeato

Nakedman moleskin

  • Mumblechatter suggests that the PAX had trouble after Mayor Flips Tuesday beatdown… couldn’t wash their hair
  • Mrs. Trunchbull, SIR! has the Q on Tuesday, December 5th
  • No one likes quadraphillia… they like it less with jugs

 

 

 

Haskell

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