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F3-Cleveland | November 15, 2018

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Time Warp Backblast 

Time Warp Backblast 

Time Warp Backblast:
6 PAX took a stroll through the park then met for coffee. 
Bell, Slappy, Jagger, Marvin, Bard and Q Kitt. 
With 80s music (Huey, The Boss, Def Leppard, Survivor, Van Halen) the pax hit 3 picnic table stops and ran through the woods. Variations of legs abs merkins at each stop. 
The Beach hill for some more exercises combined with reverse runs up the hill and caroke . 
Then Marry got some work. 
Prayers for the family and students of the teacher that passed away.

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