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F3-Cleveland | November 13, 2018

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burpee challenge

  • When: 11/28/17
  • QIC: Mayor Flip
  • The PAX: The Menace, Voulez Vous, Mayor Flip, Haskell, Half-Dome, Brownbelt


6 PAX met for something a little bit different, not that that’s a bad thing…

Mosey to warm ups by the track.  Lap around the lot including some high-knees, skipping, and some skip-to-my-lou’s

Warm-Up
50 x SSH

30x Shadwow-boxing

30x Air-fly’s

30x Windmills

20x AIr squats into Air Press

20x Air Press

The Thang

20x Block Rows

20x Block Curls

10x Squat Press w/tri-extentions

Indian lunge w/Tire flip

Burpee challenge

Partner 1 runs 100 yards and back

Partner 2 AMRAP Burpees

Flapjack

Partner 1 Back-peddles 75 yards and back

Partner 2 AMRAP Burpees

Flapjack

Partner 1 Skip-to-my-Lou 50 yards back

Partner 2 AMRAP Burpees

Flapjack

Partner 1 bear-crawls 25 yards and back

Partner 2 AMRAP Burpees

Flapjack

Teams: Brownbelt and Menace, Half-dome and Mayor Flip, Voulez Vous and Haskell

Winning team had total of 94, 2nd Place 88, and Honorable Mention 84

Mosey to Mary

Mary

20x Spider-man Merkins

20x Parker-Peters

20x Crunchy Frogs

20x Crunchy Twists

24x LBCs

12x Low-flutter 12x Low Dolly

Nakedman Moleskin

  • Welcome back to Menace!
  • Haskell has Q on Thursday
  • Totals above are not necessarily in the order of the teams mentioned
Michael Tartara

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