Breaksville BackBlast 11.16.17
Warm-Up – SSH, Under the Bridge, Windmill, Turn and Bounce
Mosey to Playground
Burpee into Pull-ups X10 OYO – mosey to parking lot
Lunge walk length of lot
Mosey to Hill
Partner Carry up hill x 5 each partner
Mosey to turf
Mary – on turf
Bear Indian Crawl (hold plank) 50 yards
Crab Indian Crawl
Please keep the Brecksville community in your prayers as they cope with the tragic loss of a freshman student. Also, keep all children in our prayers that they remain safe in their day.
Let’s get some some HC’s for the GrowRuck event that is taking place in Toledo in April.
Keep EH’ing to grow the PAX – as more VQ’s are taking place, our AO is definitively getting physically stronger and stronger in spirit, now we need the numbers.