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F3-Cleveland | November 13, 2018

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Breaksville BackBlast 11.16.17

  • When: 11/16/17
  • QIC: Trunchbull
  • The PAX: Brownbelt, Voulez Vous, Mayor Flip, Haskell, Trunchbull, Half-Dome


The Thang

Warm-Up – SSH, Under the Bridge, Windmill, Turn and Bounce

Mosey to Playground

Burpee into Pull-ups X10 OYO – mosey to parking lot

Lunge walk length of lot

Repeato

Mosey to Hill

Partner Carry up hill x 5 each partner

Mosey to turf

Dora 1-2-3

Mary – on turf

Bear Indian Crawl (hold plank) 50 yards

Crab Indian Crawl

COT

Please keep the Brecksville community in your prayers as they cope with the tragic loss of a freshman student. Also, keep all children in our prayers that they remain safe in their day.

Let’s get some some HC’s for the GrowRuck event that is taking place in Toledo in April.

Keep EH’ing to grow the PAX – as more VQ’s are taking place, our AO is definitively getting physically stronger and stronger in spirit, now we need the numbers.

Trunchbull

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