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F3-Cleveland | November 15, 2018

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Athenian Spartan Backblast 

For Whome the Bell Tolls.
14 PAX braved the frost and cold to take on and defeat the Persians.  They did everything from bear crawl to burpee to track down and defeat the enemy and finished them off with a commando.
SSH x20, Imperial Walkers, Merkins x20
Serpentine

20 – Merkins

20 – Dips

10 – V-Ups, 20 – LBCs

Repeato
Catch Me if you Can

Run Backwards – 5 Burpees

Repeato
20 Yard Bear Crawl, Sprint to Opposite 20, 20 Yard Bear Crawl

Repeato
14 PAX Indian Run – 1/2  Mile
Mini Serpentine Using Visitor Bleachers not skipping steps

20 – Merkins

20 – Dips

10 – V-Ups, 20 – LBCs

Repeato
Commando

Superman, Michael Phelps
COT: TAPS for people who are struggling with illness during this time.  Be thankful for what we have and the ability to get out there each day.  Safe travels during the holidays.

Thanks PAX!
Pax:

@Roger Jones @Jake “Patagonia” Hone @”Doogie” @Bastille @Jim “Jagger” Slater @Rick “Malibu” Amburgey @Ryan “8-Ball” English @Ken “Aflac” Randazzo @Jared “Widget” Pimkava @Dan Needham “Sprinkler” @Sean “Bogey” Abrams @Nick Marple “Bouche” @Dan “Palmer” O’Brien Q- Bell- yes I️ was on time!

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