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F3-Cleveland | November 13, 2018

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Pre-Veterans day WW2 Style Work-out

  • When: 11/09/17
  • QIC: Haskell
  • The PAX: Trunchbull, Former FNG Nick now Euclid, Mayor Flip, Voulez Vous, Half Dome, Brownbelt, Haskell


7 PAX met to perform an old-fashion WW2, brown-shoe army workout.  The weather was a perfect 29° with a beautiful moon nip…um well a Lunar Halo and our PAX headed out into the gloom.

 

Mosey to the Concession Area

WARM-A-RAMA

SSH x 20

Windmills x 15

Arm-circles, forward

Arm-circles, reverse

The THANG i.e. Drill 01:

Mosey to Turn 1

Exercise 1:

HIGH JUMPER x 8

Exercise 2:

BEND AND REACH x 8

Exercise 3:

SQUAT THRUST x 8

Mosey to Turn 2

Exercise 4:

ROWING EXERCISE x 8

Exercise 5:

SQUAT BENDER x 8

Exercise 6:

PUSH UP x 20

Mosey to Turn 3

Exercise 7:

SIDE BENDER x 48

Exercise 8A:

TURN AND BOUNCE x 21

Exercise 9:

SQUAT JUMPER x 10

Mosey to Turn 4

Exercise 10:

TRUNK TWISTER x  16

Exercise 11:

STATIONARY RUN x  20

Exercise 12:

EIGHT COUNT PUSH UP x 10

Little repeato

Mosey to Turn 1

Exercise 1:

HIGH JUMPER x 5 OYO

Exercise 2:

BEND AND REACH x 5

Exercise 3:

SQUAT THRUST x 3

Mosey to Turn 2

Exercise 4:

ROWING EXERCISE x 4

Exercise 5:

SQUAT BENDER x 4

Exercise 6:

PUSH UP x 10

Mosey to Turn 3

Exercise 7:

SIDE BENDER x 10

Exercise 8A:

TURN AND BOUNCE x 12

Exercise 9:

SQUAT JUMPER x 5 OYO

Mosey to Turn 4

Exercise 10:

TRUNK TWISTER x  6

Exercise 11:

STATIONARY RUN x  30 seconds

Exercise 12:

EIGHT COUNT PUSH UP x 1

 

Nakedman Moleskin

  • Prayers for the Shuy family, coping with a tragic loss
  • Prayers for the PAX and those unmentioned
  • Prayers for our Veterans, every one a changed person
  • Prayers for our Veterans’ families, for patience and love
  • Mumblechatter was good, thanks for the patience, YHC totally botched a couple of the old-timey exercises, but I will strive to get them right.

 

 

 

Haskell

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