Slaughter Starter: The Demon Backblast
A new demon attempted to take over Bay High. His one weakness, Slaughter, and thankfully the PAX knew the lyrics.
PAX: Aflac, Bard, Palmer, Cap, Patagonia, Clark, Bell, Marvin, Genessee, Jagger, Slappy, Casey Jones, 8 ball and Q Kitt.
Lap then Slaughter Starter. 20 burpees.
Shuffle then long jump cones, sprint at the end.
Sideline, walking merkins to #s karaoke btw #s then more walking merkins.
Back to other line walking mer/karaoke.
Long jump to #s sprints.
Double Dragon lunges
Crowd Pleasers to 4 ish.
Lap. Ab blast
Lung to 20. Waxy abs.
Great job guys. Be thankful for what we have and pray for those less fortunate.
Beach Stav is playing at Mahall’s tonight.