Voulez Vous VQ
From the feedback I’ve received, this was a rousing success!
Long Mosey to track
Side straddle hops
Zombie Toe touches
Mosey to Cinder blocks, carry to end zone
50/50 to end of field (25 frog jumps, 25 bear crawl, 50 sprint) 10x burpees
50/50 back to other end
Squat shoulder presses (15)
50/50 back (karaoke, back peddle)
Squat shoulder press (15)
Cinder block curls (20)
Short mosey to recover
Kettle (cinder block) bell raises
Cinder block curls
Mosey to concession area
One legged squats (one foot on the seat) 10-15 each leg Box jumps (10) Heart to heart Merkins (20) One legged Wall squats Box jumps Merkins (20) Mosey to Mary
Homer to Drunken Marge
- YHC wasn’t able to post this morning due to the Trunchbull Gross Block-arama on Tuesday. My lower back is much better today; however, I’ll be taking it easy for a bit.
- Saturday is FNG Saturday at Cuyahoga Heights High School, hope to see y’all there (Dr.J you’re excused!)
- Who’s got the Q on Tuesday? I could, but it’d be a very geriatric Q I’m afraid… any takers?
- Thanks VV for taking the helm today, good showing from all!