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F3-Cleveland | November 15, 2018

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Voulez Vous VQ

  • When: 11/02/17
  • QIC: Voulez Vous
  • The PAX: Voulez Vous, Mayor Flip, FIFO, Trunchbull, Dr. Jeckyll, Brownbelt


From the feedback I’ve received, this was a rousing success!

Long Mosey to track

Warm-up

Side straddle hops

Cotton Pickers

Zombie Toe touches

The Thang

Mosey to Cinder blocks, carry to end zone

50/50 to end of field (25 frog jumps, 25 bear crawl, 50 sprint) 10x burpees

50/50 back to other end

Squat shoulder presses (15)

50/50 sprint

10x burpees

50/50 back (karaoke, back peddle)

Squat shoulder press (15)

Cinder block curls (20)

Short mosey to recover

Kettle (cinder block) bell raises

Cinder block curls

Mosey to concession area

One legged squats (one foot on the seat) 10-15 each leg Box jumps (10) Heart to heart Merkins (20) One legged Wall squats Box jumps Merkins (20) Mosey to Mary

Mary

Crunchy Frogs

Bicycles

Mason Twist

Scissor legs

Homer to Drunken Marge

Naked-Man Moleskin

  • YHC wasn’t able to post this morning due to the Trunchbull Gross Block-arama on Tuesday.  My lower back is much better today; however, I’ll be taking it easy for a bit.
  • Saturday is FNG Saturday at Cuyahoga Heights High School, hope to see y’all there (Dr.J you’re excused!)
  • Who’s got the Q on Tuesday?  I could, but it’d be a very geriatric Q I’m afraid… any takers?
  • Thanks VV for taking the helm today, good showing from all!
Haskell

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