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F3-Cleveland | November 13, 2018

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Athenian Spartan Backblast 

11-01-2017 Spartan/Athenian 

The Persians were stunned to find a PAX of 14 ready and eager to turn sugar into power, thus leading to a merciless BeatDown of their army.  It’s not debatable as to who the saints are today.

 

PAX:  Jagger, Q-tip, Marvin, Palmer, Genessee, Patagonia, Bard, Bouche, Bell, Sasquatch, Slappy, Aflac, Lumbergh, and Clark (Q)

 

Warm-up:  SSH x20(IC), IW x20(IC), Jerkies x15(IC)

 

Thang:

– ½ mile jog

– 100 yd sprint, backpedal return

– Wide Merkins x40, V-up x30, Wide Merkins x20, V-up x10

– 100 yd sprint, backpedal return

– Dips x40, GMTs x30(IC), Dips x20, GMTs x10(IC)

– 100 yd sprint, backpedal return

– Rows x30, Flutter Kicks x30(IC), Rows x20, Flutter Kicks x15(IC)

– 100 yd sprint, backpedal return

– Plankjacks x30(IC), Lehigh Kneehigh x15(IC), Plankjacks x15(IC), Lehigh Kneehigh x10(IC) 100 yd sprint, backpedal return

– Chuck Norris Merkins x30, Lazy Boy x30sec, Chuck Norris Merkins x15, Lazy Boy x20sec

– ½ mile jog

 

Superman, Phelps

 

COT:  Prayers for Mrs. Escheles and family going through bladder cancer.  Thankful for all those who inspired and pushed us to learn and keep learning.

 

Awesome work guys! Thanks for supporting my Q.  

The 75 merkins for today are covered (I don’t think  the extras transfer to tomorrow’s 75 requirement).

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