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F3-Cleveland | May 22, 2019

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Monthly Archives: November 2017

Demon PreBlast 

November 30, 2017 |



Bay High

5:45 Who will post?

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Jugger-cise 1.0

November 30, 2017 |

5 PAX including one FNG from Solon met for their first Juggercise (trademark worthy?) class.  After the PAX received their two (2) one gallon Jugs, we began:


Jug Mosey to SLED Guardrail JUGS UP, JUGS REGULAR, JUGS DOWN, JUGS … Read More

Pre-Blast Playing with some Jugs

November 28, 2017 |

Who: The Breaksville PAX

What: Jug work

Where: BBHSMS Parking Lot near stadium, by the tennis courts

When: Thursday, November the 30th @ 0530 AM

Why: Because… JUGS!

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Time Warp Backblast 

November 28, 2017 |

Time Warp Backblast: 6 PAX took a stroll through the park then met for coffee.  Bell, Slappy, Jagger, Marvin, Bard and Q Kitt.  With 80s music (Huey, The Boss, Def Leppard, Survivor, Van Halen) the pax hit 3 picnic table … Read More

burpee challenge

November 28, 2017 |

6 PAX met for something a little bit different, not that that’s a bad thing…

Mosey to warm ups by the track.  Lap around the lot including some high-knees, skipping, and some skip-to-my-lou’s

Warm-Up 50 x SSH

30x Shadwow-boxing

30x … Read More

Pre-Blast: Now a word from our Mayor, Public Informational Announcement

November 27, 2017 |

Who: The PAX

What: Breaksville Bootcamp Beatdown

Where: Breaksville AO

When: Tuesday, November 28th, 2017

Why: Because Thanksgiving shouldn’t be reserved to the 3rd Thursday in November.



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Opening New Area in the Breaksville AO

November 23, 2017 |

4 PAX in the gloom for a double V beatdown!


Long Mosey to track Side straddle hops Cotton Pickers Windmills Zombie Toe touches

The Thang

Indian run around the track Mosey to Cinder blocks, carry to end zone Lateral … Read More

T-Day Downpainment

November 23, 2017 |

8 Dedicated posted for their Thanksgiving Day Downpainment and some 2nd F coffeeteria.  5 Breaksville faithful, 2 Toledo masochists, and an FNG from Akron headed into the gloom thankful for the motivation to beat the fartsack and shake their fists … Read More

Thanksgiving Day Pre-Blast

November 21, 2017 |

Where: @Breaksville (BBHts Middle School Parking Lot across from the Tennis Courts)

When: Thursday 23NOV2017 0620 gather, 0630 Launch, 0715 End 0725 Panera Coffeeteria

What: Thanksgiving day helping of the 1st F

Who:  All Cleveland Area PAX are invited

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Backblast Mod Monday 

November 20, 2017 |

Backblast Mod Monday : 31 deg. and to dark to see who was there.  PAX. So I wasn’t fully paying attention to who posted. Sorry if i left anyone off the list or added to. Its so damn dark.  PAX: … Read More