8 hardened PAX (Bell (straight from GNR concert)) joined forces on a seek and destroy mission at 0545 at Bay High.
SSH, Hillbillies, Shoulder Circles, Stretch it Out
Ladders to 11 goal line to goal line
Rd 1: SSH and Squats
Rd 2: Merkins and Grasshoppers
Catchin’ Animals w/ a partner:
Rd 1: P1: crab walk, P2: 25 LBC’s – catch partner, flapjack to 50, SSH while waiting, mosey to goal line
Rd 2: P1: bear crawl, P2: 10 grasshoppers jump high knees – catch the bear, flapjack to 50, bike abs while waiting, mosey to goal line
Rd 3: P1: gorilla crawl, P2: 20 monkey humpers- catch the gorilla, flapjack to 50, bananas while waiting, mosey to goal line
Rd 4: P1: Alligator crawl, P2: 10 Mule Kicks – catch the gator, flapjack to 50, shakiras while waiting, mosey to goal line
Mosey to the apparatus of death for reverse ladder pull-ups and burpees w/ a partner:
P1: pull ups on low bars; P2: burpees
Rd 1: P1 20 pull ups, P2 10 burpees, flapjack
Rd 2: 18 pull-ups, 9 burpees, flapjack
Rd 3: 16 pull ups, 8 burpees, flapjack
Rd 4: 14 pull ups, 7 burpees, flapjack
Continued Rds 5-10 w/ 2:1 ratio pull-ups:burpees
Totals at the AOD: Pull-ups 110, Burpees 55
Mosey back to goal line
5 MOM: plank reverse crunches, banana hammocks, monkey humpers, v-up THORS, random ab work
COT: Gratitude for health and the ability to do what we do, family and community. Be thankful for what we have. Be with those battling cancer, their family members and the support staff that provide their care.
Have a great weekend!