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F3-Cleveland | November 13, 2018

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The HILLS are alive with the sound of …

  • When: 10/26/2017
  • QIC: Mayor Flip
  • The PAX: Half-dome, Trunchbull, Voulez Vous, Haskell, FNG Brian, FNG John, Mayor Flip


7 PAX including 2 new FNG’s met for the Mayor of Breaksville this AM.

Mosey to lower parking area.

Warm-o-rama

x40 SSH

x20 Windmills

x20 Cotton Pickers

Mosey to cul-de-sac then down to Papa’s house

The Thang

x40 Mountain Climbers

x40 Squats

x10 Burpees OYO

Indian run around lower cul-de-sac

x40 Mountain Climbers

x40 Squats

x10 Burpees OYO

Indian run back up the hill to lower parking lot

Plank while waiting for the 6

Mosey to road behind stadium for some: 

x3 cac-a-lac-a choo-choo

Mosey to the Concession area for some:

x15 Box Jumps

x20 Dips

repeato

transition to the wall for some:

People’s chair w/

x40 Air-presses

x20 incline/decline merkins

back to the wall for some Balls to the wall

x20 incline/decline merkins

Mosey to the SF for Mary

x15 Mason-Crunches

x15 Crunchy Frog

x20 Low Flutter

x20 Low Dolly

x5 Homer2Marge

  • One FNG had to leave early… he was there first and first out… some guys do name themselves, suggested name: FIFO
  • Great to see new faces!  Remember, everyone needs this, give them the gift!
  • Keep your calendar open for either Saturday the 4th or the 11th for a very special FNG EH-a-thon
  • Congrats to Half-dome on being a new grand-dad x2

 

 

 

Michael Tartara

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