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F3-Cleveland | November 13, 2018

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VQ Slappy Athenian Spartan Backblast 

  • When: 10/25/2017
  • QIC: Slappy
  • The PAX: Marvin,bell,Patagonia,kitt,jagger,pops,palmer,qtip,Malibu,genesee,lumbergh,FNG aflac, sasquatch,bard,slappy,sprinkler


16 PAX (, an early departure from sprinkler, and the VQ Slappy) met the Persians at the shore and swept them away into the surf.

The method of destruction:
Warm up:  SSH,  Arm circles, Finkle swings.
Destruction:  Serpentine–

Modified Del Brown with crab walks every 20 yards. First stop- 20 merkins, 2nd- 20 diamond merkins. 3rd- 20 mountain climbers 4th- 5 full travolta merkins. Backpedal to goal line.

Round 2- Serpentine

Del Brown with 40 yards bear crawl and 40 duck walk. Stops with 20 prayer squats, 20 sumo squats, 20 monkey humpers, 20 jumping bean squats. Back pedal to goal line.

Round 3 – Serpentine

Karaoke to 50. Mosey to benches, 30 dips, 10 derkins, 20 step ups

Round 4 – Serpentine, karaoke to 50

MOM. Lbc, dancing cockroach, banana hammocksPrayers for Mckenzie continued healing
COT:A person who feels appreciated will always do more than what is expected.

Persian Rug Moleskin

  • special appearance from sasquatch
  • early departure by sprinkler
  • MOM. Lbc, dancing cockroach, banana hammocksPrayers for Mckenzie continued healing
  • COT: A person who feels appreciated will always do more than what is expected.
Dean Higgins

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