Haskell’s Belated Birthday Beat-down Back-Blast
Welcome 7PAX! Thanks for coming to my B-day celebration! After the disclaimer and a cautionary tale, we headed out:
Mosey around parking lot
x47 Turn and bounce
Mosey long way to Department of SLED
Guard Rail work
Mosey to Bottom of SLED Hill
x15 LBCs quadraphillia up to top of hill x15 Squats slow to mid-hill 4 x Burpees down to bottom
repeato +2 each exercise
Mosey back up to guard rail
Serpentine quadraphillia to
Mosey to SF for Mary
Peoples Mary… FMBD
Magoo- Spider-man merkins x15
Mayor Flip- Crunchy Frog x15
Brownbelt- Inch-worm merkins x15
Voulez Vous- Mason Twist x15
Trunch-bull- Low flutter x15
Dr. Jekyll- Bicycle-crunch x15
Haskell- Airborne Mindbender/Super-man
- Great work this morning, thanks for making the trip Magoo!
- Thank God for the dry weather!
- Remember Magoo’s friend and his friend’s wife in your prayers
- Buy a raffle ticket for a chance to win a Ruck and a Ruck plate and support our fallen brother’s family
- Q School Saturday
- If you’re interested in learning more and attending a good beatdown, please let me know, we’ll get a clown car for the trip
- Tonight: F3 Greater Cleveland Meeting: Agenda: GrowRuck, Expansion, Marketing, Communication, Etc.
Tuesday October 24 (tomorrow) 8:00pm at Beachcliff tavern, 19245 Detroit Ave. Please try to make it.
Let us know with a HC,SC, etc.
- If you’re in for tonight, I’m leaving between 7 and 7:15 tonight to head out there.