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F3-Cleveland | March 20, 2019

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Haskell’s Belated Birthday Beat-down Back-Blast

Welcome 7PAX!  Thanks for coming to my B-day celebration!  After the disclaimer and a cautionary tale, we headed out:

The Thang

Mosey around parking lot


Butt Kickers





x47 SSH

x47 Windmills

x47 Turn and bounce

Mosey long way to Department of SLED

Guard Rail work

x4 Burpees

x7 Dips

x4 Burpees

x7 Inclerkins


Mosey to Bottom of SLED Hill

x15 LBCs quadraphillia up to top of hill x15 Squats slow to mid-hill 4 x Burpees down to bottom


repeato +2 each exercise

Mosey back up to guard rail

x4 Burpees

x7 Dips

x4 Burpees

x7 Inclerkins


Serpentine quadraphillia to

Mosey to SF for Mary

Peoples Mary… FMBD

Magoo- Spider-man merkins x15

Mayor Flip- Crunchy Frog x15

Brownbelt- Inch-worm merkins x15

Voulez Vous- Mason Twist x15

Trunch-bull- Low flutter x15

Dr. Jekyll- Bicycle-crunch x15

Haskell- Airborne Mindbender/Super-man

Naked-man moleskin

  • Great work this morning, thanks for making the trip Magoo!
  • Thank God for the dry weather!
  • Remember Magoo’s friend and his friend’s wife in your prayers
  • Buy a raffle ticket for a chance to win a Ruck and a Ruck plate and support our fallen brother’s family
  • Q School Saturday 
  • If you’re interested in learning more and attending a good beatdown, please let me know, we’ll get a clown car for the trip
  • Tonight: F3 Greater Cleveland Meeting: Agenda: GrowRuck, Expansion, Marketing, Communication, Etc.
    Tuesday October 24 (tomorrow) 8:00pm at Beachcliff tavern, 19245 Detroit Ave. Please try to make it.
    Let us know with a HC,SC, etc.
  • If you’re in for tonight, I’m leaving between 7 and 7:15 tonight to head out there.

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