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F3-Cleveland | November 13, 2018

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Back Blast 10.19.17 Breaksville

  • When: 10/19/17
  • QIC: Trunchbull
  • The PAX: Haskell, Mayor Flip, Voulez Vous, Trunchbull


Disclosure:  Trunchbull’s VQ – “I’m slow and fat and not a professional.”  Let’s get it.

Warm-up:

Mosey to concession stand

SSH IC x 25

Cotton Pickers IC x 25

Leg Kicks IC x 12

Turn and Bounce IC x 15

The Thang:

Cinder Blocks

Squat pushes IC x10

Curls IC x10

Squat presses IC x 10

Presses IC x 10

Recover walk to goalline with blocks

Zombie Walk and Twist

Flying 20’s (accel to 20, sprint from 20 to 20, de-accel from 20 to goal)

1 lap around football field

Repeato

Mosey one lap back to blocks

Block swings OYO x 10

Block SLDL OYO x 10

Burpees OYO x 10

Repeato

Mosey to Mary

LBCs IC x 25

Flutter kicks IC x 25

Homer to Marge x 5

Superman

Michael Phelps

Count – Name-o-rama – COT

Please send your prayers for a former student of Mayor Flip and Trunchbull who passed away unexpectedly this weekend at the age of 22

We are blessed to be able to Post with others that makes us stronger.

Mrs. Trunchbull, SIR

Trunchbull

Comments

  1. Haskell

    Great VQ Trunchbull! Look forward to more of the same!

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