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F3-Cleveland | March 22, 2019

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Starry starry morning

  • When: 10/03/17
  • QIC: Magoo
  • The PAX: Buchanan, Haskell, Mayor Flip, Voulez Vous, FNG Jack “Millenium” Palivoda, FNG Kyle “FYROM” (pronounced fee-rom, roll the r…) Manfredonia, FNG Mike Janatovich to be named later, Magoo

8 men, including 3 FNGs, gathered in the gloom for a beatdown under a clear sky with autumn in the air.

The Thang:

Mosey from the parking lot to the back lot for some warm ups. Side straddle hops (SSH), Freddie Walkers, Arm Circles/hugs, Mountain climbers (Sherpas), Flat jacks, Merkins.

Mosey through the woods to cul-de-sac and mosey down the hill to driveway of El Presidente for 50 squats, then double-nickel merkins IC. Indian run up the hill with 50 LBCs at the top. Mosey back through the woods to parking lot for 5 Burpees. Mosey to concession with 5 Burpees at the STOP sign.

Concessions: 10 hop ups, 20 Dips, 20 Derkins, repeato

Mosey to Football field, East goal line, for Noah’s ark burpecide:

10 yd duck walk, 20 yd crab walk, 30 yd frog jump, 40 yd bear crawl, 50 yd gazelle (sprint), with 5 burpees at every turn at goal line.

Archibald led by Buchanan (20 squat jumps, 10 lunge jumps each leg, 10 squat jacks, Al Gore, 20 more squat jumps, 25 monkey humpers)

6 MOM: Freddie mercury, Twisted Thor, Homer/Marge, Flutters, Sit-up V-up, Superman, Phelps

COT: Great morning to be alive. Welcome to 3 FNGs and the rapidly growing Brecksville PAX. Closing prayer from Haskell. Time for the Brecksville crew to travel to Rocky River for a Saturday Bricker.

Keep posting,



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