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F3-Cleveland | November 13, 2018

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Four for Four corners

  • When: 09/28/17
  • QIC: Haskell
  • The PAX: Mayor Flip, Haskell, Former FNG David now known as Voulez-vous, and FNG Kyle


4 Pax met in the gloom at F3_Breaksville for a four corners beatdown with some partner swaps.

 

Mosey to the concession area

Warm-Up

 

40x SSH

15x Turn and Bounce

20x Cotton Pickers

20x Windmills

 

The Thang

Mosey to track

20x Bench curls (too easy)

Mosey to first corner

20x Merkins

Mosey to second corner

20x Mountain Climbers

Mosey to third corner

Begin partner swap

Partner 1 Cinder-block curl until

Partner 2 returns from stair run

Then

Partner 1 cinder-block press until

Partner 2 returns from stair run

Then

Partner 1 cinder-block military press until

Partner 2 returns from stair run

 

Mosey to Tractor Tire storage location

Partner 1 mosey to concession area for dips until

Partner 2 8x tire flip

Repeato x2

 

Meet at Concession area for

20x Inclinerkins

10x Box Jumps

Repeato

 

Peoples Chair and 20x Air Presses

Repeato

 

Mosey to the SF

40x Air Presses

 

Mosey back for Mary on a hill

20x LBC

Flip around for

20x low flutter

Go to tennis court skirt

15x Mason Twist

5x Homer to Marge

Repeato

 

NakedMan Moleskin

Great to see the PAX this AM.  Air presses continue to amaze and impress, never under estimate the difficulty of the AP in the GLOOM!

Haskell

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