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F3-Cleveland | November 13, 2018

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Breaksville Season Opener

  • When: 09/19/17
  • QIC: Haskell
  • The PAX: Kitt, Magoo, Clark, Mayor Flip, Haskell


5 Pax met for the first time at F3_Breaksville for an AO opening.  A few of Cleveland’s PAX showed solidarity in opening the new location as well as an FNG that really wasn’t sure what this was going to be…

 

Mosey around the lot…

Warm-Up

 

50x SSH

20x Merkins

20x Windmills

20x Cotton Pickers

 

The Thang

Mosey to Hill

Burpee / LBC ladder 10 to 1 1 to 10

Mosey to Concession area

20x Incline Merkins

20x Dips

Repeato

Third Herd Turn (mosey around our concession area)

10x Box Jump

Peoples Chair

Repeato w/Arm Raises

Mosey to Band Bleachers

Up steps , incline merkin up to  bleachers

High-knees to top/run down

Repeato to other side

Decline merkins down

Plank/Tire flip/Superman/banana

3x Tire flips per pax

Repeato

Mosey to football field

Bearcrawl 10 yards

Crabwalk 10 yards

Repeato until the 50 yard line

Turn back

Inchworm 10 yards

Front crabwalk 10 yards back

 

Mosey back for Mary

20x LBC

15x low-flutter

10x low-dolly

20x Mason Twist

5x LBC

5x Low Flutter

5x Homer to Marge

 

NakedMan Moleskin

Great first day.  Thanks for coming out.  Had a few FNG’s fartsack but this AO is very promising!  I look forward to growing something good here.

Haskell

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