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F3-Cleveland | May 22, 2019

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Monthly Archives: October 2017

Athenian Spartan PreBlast 

October 31, 2017 |

The cowardly Persians have waited to bypass Hallows Eve to take a chance on the Day of Saints. They shall not be so lucky. A/S at Bay High 5:45 am – who’ll post with belly full of sugar turned to … Read More

Back Blast 10.31.17 – Halloween Special

October 31, 2017 | | One Comment

Warm Up:

SSH x 40

Windmills x 30

Kicks x 20

Imperial Squat Walkers x 16

The Thang:

Bataan Death March – after completion – everyone burpees x5 then sprint to goal line.

The Gross 12×12=144  With Cinder Blocks – (Merkin, … Read More

Saturday Morning Bricker Madness Backblast

October 30, 2017 |

Apparently a great party was had last night as only a few brave men posted for a Saturday morning beatdown in my absolutely least favorite weather conditions (sub 40’s and rain). I imagine some of you are just awakening now…Kudos … Read More

HEC Week 1, Day 1: Cutting some fat

October 30, 2017 |

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Time to shed the comfort foods!  Note, you’re permitted 1 (ONE) cheat day in … Read More

​​Maintain the Merkin Challenge

October 30, 2017 | | One Comment

Its time to reclaim dominance over the merkin. I purpose a new daily merkin challenge. 

75 merkins per day for the month of November. Should help us with the Mod Murph and more importantly, our beach body.  Who will join … Read More

Demon Backblast 

October 27, 2017 |

8 hardened PAX (Bell (straight from GNR concert)) joined forces on a seek and destroy mission at 0545 at Bay High.

Warm Up:

SSH, Hillbillies, Shoulder Circles, Stretch it Out The Thang:

Ladders to 11 goal line to goal line

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FNG Saturday*

October 27, 2017 |



What: Headlock Saturday (Get an FNG or 2 or 3 and get them out to the beat-down)

When:  Saturday, 2017-11-04 @ 0700 COT @ 0800

Where:  Cuyahoga Heights High School

Why: You know why.

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Demon PreBlast 

October 26, 2017 |

ALERT! A suspicious creature was spotted near Bay High this afternoon. 

A search and destroy mission will assemble to conquer the Demon before first light.  

Pre-blast: 10/27/17


Bay High

Who will join?

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Halloween Beatdown Pre-blast

October 26, 2017 |


When: Tuesday 10/31/2017

What: Free Candy -Honest… you’ll like it either way

Who: PAX

QIC: Trunchbull

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The HILLS are alive with the sound of …

October 26, 2017 |

7 PAX including 2 new FNG’s met for the Mayor of Breaksville this AM.

Mosey to lower parking area.


x40 SSH

x20 Windmills

x20 Cotton Pickers

Mosey to cul-de-sac then down to Papa’s house

The Thang

x40 Mountain Climbers

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